Pennlf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 650 * 54%
Fat:
 
Prot:
 
Carbs:
15.84g
 
101.31g
 
34.38g
- -
Thu 4: 960 * 80%
Fat:
 
Prot:
 
Carbs:
29.95g
 
130.70g
 
66.48g
- -
Wed 3: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
29.96g
 
138.41g
 
56.55g
- -
Tue 2: 939 * 78%
Fat:
 
Prot:
 
Carbs:
19.30g
 
151.82g
 
59.80g
- -
Mon 1: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
20.66g
 
168.30g
 
59.35g
- -
March 2024
Sun 31: 974 * 81%
Fat:
 
Prot:
 
Carbs:
22.73g
 
142.88g
 
80.78g
- -
Sat 30: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
33.52g
 
139.36g
 
71.05g
- -
Fri 29: 715 * 60%
Fat:
 
Prot:
 
Carbs:
28.41g
 
88.05g
 
63.98g
- -
Thu 28: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
38.46g
 
108.91g
 
86.12g
- -
Wed 27: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
52.78g
 
89.39g
 
50.08g
- -
Tue 26: 945 * 79%
Fat:
 
Prot:
 
Carbs:
49.63g
 
65.30g
 
52.24g
- -
Mon 25: 927 * 77%
Fat:
 
Prot:
 
Carbs:
49.48g
 
58.11g
 
62.15g
- -
Sun 24: 978 * 82%
Fat:
 
Prot:
 
Carbs:
50.26g
 
54.60g
 
69.96g
- -
Sat 23: 3091 * 258%
Fat:
 
Prot:
 
Carbs:
131.96g
 
196.17g
 
284.45g
- -
Fri 22: 1781 * 148%
Fat:
 
Prot:
 
Carbs:
85.24g
 
89.59g
 
157.91g
- -
Thu 21: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
26.08g
 
151.10g
 
54.92g
- -
Wed 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
18.70g
 
158.62g
 
82.98g
- -
Tue 19: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
22.09g
 
136.81g
 
80.97g
- -
Mon 18: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
19.13g
 
147.53g
 
67.80g
- -
Sun 17: 1696 * 141%
Fat:
 
Prot:
 
Carbs:
73.85g
 
79.61g
 
178.95g
- -
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