Preparation Time: 10 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
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FatSecret Members Average Rating
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A low-fat breakfast to start your day right.
Ingredients
Directions
- Grind oatmeal using food processor or blender.
- Mix oats, cream cheese, and egg whites together.
- Heat a non-stick pan to low medium. Take a ladle of the batter and pour it onto the pan
- Cook the crêpes for 1-2 minutes on both sides until the edges are done and the middle is no longer liquid.
- Transfer top a plate and top with fruits.
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Nutritional Summary:
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There are 189 calories in 1 serving of Oatmeal Crêpes.
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Calorie Breakdown: 4% fat, 61% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.25g
Cholesterol
2mg
1%
Sodium
283mg
12%
Total Carbohydrate
28.34g
10%
Dietary Fiber
3g
11%
Sugars
18.48g
Includes 0g Added Sugars
0%
Protein
16.71g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
38mg
1%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (4%)
Protein (36%)
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*Based on an RDI of 2000 calories
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