Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: u3co  ササミハンバーグ
ヘルシーハンバーグ。
Ingredients
Directions
- すべてみじん切りにする。
- ボールに入れて混ぜる。
- フライパンで焼く。
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 139 calories in 1 serving of ササミハンバーグ.
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Calorie Breakdown: 44% fat, 19% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
7.02g
9%
Saturated Fat
1.27g
6%
Trans Fat
0.013g
Polyunsaturated Fat
0.656g
Monounsaturated Fat
3.639g
Cholesterol
29mg
10%
Sodium
48mg
2%
Total Carbohydrate
6.85g
2%
Dietary Fiber
3.6g
13%
Sugars
2.92g
Protein
13.58g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
0.46mg
3%
Potassium
219mg
5%
Vitamin A
21mcg
2%
Vitamin C
1.2mg
1%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (44%)
Protein (37%)
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*Based on an RDI of 2000 calories
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