Otto
Joined November 2009
Posts
41
Following
16
Followers
18
Weight History

Start Weight
71.2 kg
Lost so far: 11.4 kg

Current Weight
59.8 kg
Performance: Losing 0.3 kg a Week

Goal weight
59.0 kg
Still to go: 0.8 kg
I always seem to get close and then go back to my old ways. That has to stop! At the age of 32, I think I've finally realized a 5'0" girl cannot eat anything and everything! I have to really work just to get my calories burned for the day up to 2000. So, I must be conscious of everything I put in my mouth. I must make activity a part of my daily life. I must stop looking at this as a diet. I can never go back.

Everyone thinks it should be easy to change your lifestyle when you're single because I don't have to worry about anyone else. But it's not that simple. I'm not a great cook and the convenience of the drive-thrus have been a big downfall. Bars are my other obstacle. That's what my friends do. If I stop going out, then I become a hermit. I lose weight staying home, but I get depressed and feel like I have no life. So, the struggle for balance is on-going.

Otto's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
information
Last weigh in: Losing 5.4 kg a Week Down
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
 
Noraneko
Last weigh in: Gaining 0.2 kg a Week Up

Otto's Cook Book

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calories: 608kcal | Fat: 17.21g | Carbs: 77.06g | Prot: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 133kcal | Fat: 4.64g | Carbs: 20.44g | Prot: 3.61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
View Complete Cook Book

Otto's Recent Food & Exercise


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