Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Low carb and low sugar vegetable and ham quiches.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Mix eggs and cream together set aside.
- In a separate bowl combine remaining ingredients together.
- Combine both mixtures together.
- Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
- Note: to make muffins spicier add hot sauce.
653 members have added this recipe to their cookbook.
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 Reviews
I have a similar recipe that doesn't use the half & half thus reducing the calories and fat.
15 Jul 15 by member: spiritspell
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With some minor modifications it can work. Delicious!
20 Feb 15 by member: Horseshu1
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The best recipe yet! I made extra so in the morning we can pop one in the micro and voila, instant breakfast. It was so easy to make, too.
27 Oct 13 by member: Rowzieposie
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do these freezer well?
27 Jan 13 by member: darciie
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Excellent, I've made it several times now. They're perfect for breakfast and it works well with substitutions (I didn't have bacon bits or ham, so I used some turkey breakfast sausage - came out great, just watch to equal the cals.) I expect to make it again and again!
04 Nov 12 by member: hollydoll29
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I added a little salsa to the mix and a dash of tabassco ..came out very well with a little "zappy zing"
29 Jun 12 by member: mazzie1
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Nutritional Summary:
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There are 161 calories in 1 serving of Quiche Muffins.
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Calorie Breakdown: 58% fat, 9% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
161
% Daily Values*
Total Fat
10.32g
13%
Saturated Fat
4.208g
21%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.593g
Cholesterol
263mg
88%
Sodium
369mg
16%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.9g
3%
Sugars
1.47g
Protein
13.42g
Vitamin D
-
Calcium
56mg
4%
Iron
1.44mg
8%
Potassium
230mg
5%
Vitamin A
146mcg
16%
Vitamin C
44.8mg
50%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
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*Based on an RDI of 2000 calories
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