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Joelly
Joelly
Joined February 2008
Posts
132
Following
45
Followers
42
Weight History

Start Weight
81.6 kg
Lost so far: 2.7 kg

Current Weight
78.9 kg
Performance: steady weight

Goal weight
70.3 kg
Still to go: 8.6 kg
Weigh-Ins & Weight Loss Goals

Current weight: Sept 17th: 175 lbs

Oct 15th: 174 lbs
Oct 22th: 172 lbs
Oct 29th: 169 lbs

Nov 5th: 167 lbs
Nov 12th: 165 lbs
Nov 19th: 163 lbs
Nov 26rd: 162 lbs

Dec 3th: 159 lbs
Dec 10th: 157 lbs
Dec 17st: 156 lbs
Dec 24th: 155lbs

MY COUSIN'S WEDDING DAY, DEC 26TH 155 LBS


Joelly's Weight History

View Complete History

Following

ChelsieD
Last weigh in: Gaining 0.4 kg a Week Up
 
Brooke2713
(only visible to followers)
Crisx08
Last weigh in: Losing 0.1 kg a Week Down
 
Collazos
Last weigh in: Gaining 0.0 kg a Week Up
View All

Joelly's Cook Book

Calories: 278kcal | Fat: 12.11g | Carbs: 12.11g | Prot: 31.06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 136kcal | Fat: 9.32g | Carbs: 4.40g | Prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calories: 363kcal | Fat: 20.73g | Carbs: 11.14g | Prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
Calories: 74kcal | Fat: 4.97g | Carbs: 0.39g | Prot: 6.29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
View Complete Cook Book

Joelly's Recent Food & Exercise

  Protein Shake
  Chicken-less Crispy Tenders
  Cabbage Kimchi
  Walking (brisk) - 4/mph
  Standing
  Driving
View Diet Calendar
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