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Protein Shake

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
703mg
31%
Total Carbohydrate
24.02g
9%
Dietary Fiber
4.3g
15%
Sugars
15.54g
Protein
45.18g
Vitamin D
-
Calcium
286mg
22%
Iron
8.38mg
47%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:37 PM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
0.36g
Carbs
24.02g
Prot
45.18g
There are 257 calories in 1 cup of Protein Shake.
Calorie Breakdown: 1% fat, 34% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 32
100 g 95
100 ml 99
1 cup 257
1 serving (286 g) 270

Related types of Nutrition Drinks:

Fruit Flavored Sports Drink
Fruit Flavored Sports Drink (Low Calorie)
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
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Related types of Egg Whites:

Cooked Egg White
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg White
Egg Substitute (Frozen or Liquid)
  View More Egg Whites Nutritional Info
Other related foods
Protein Powder, Beverages

See also:

You searched for Protein Shake. Did you mean:
LeanFit Whey Protein Shake Vanilla
Premier Protein Chocolate Shake
LeanFit Whey Protein Shake Chocolate
Isoflex Chocolate Protein Shake
LeanFit Whey Isolate Protein Shake
  View More
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