Food database and calorie counter  

Protein Shake

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
703mg
31%
Total Carbohydrate
24.02g
9%
Dietary Fiber
4.3g
15%
Sugars
15.54g
Protein
45.18g
Vitamin D
-
Calcium
286mg
22%
Iron
8.38mg
47%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 11 May 20 08:37 PM
13%
of RDI*
(257 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
257
Fat
0.36g
Carbs
24.02g
Prot
45.18g
There are 257 calories in 1 cup of Protein Shake.
Calorie Breakdown: 1% fat, 34% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 32
100 g 95
100 ml 99
1 cup 257
1 serving (286 g) 270

Related types of Nutrition Drinks:

Ready-to-Drink Meal Supplement or Replacement
Fruit Flavored Sports Drink (Low Calorie)
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavored Sports Drink
  View More Nutrition Drinks Nutritional Info

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Egg White
Cooked Egg White
Egg Substitute (Liquid)
  View More Egg Whites Nutritional Info
Other related foods
Protein Powder, Beverages

See also:

You searched for Protein Shake. Did you mean:
LeanFit Whey Protein Shake Vanilla
Premier Protein Chocolate Shake
LeanFit Whey Protein Shake Chocolate
Isoflex Chocolate Protein Shake
Isoflex Vanilla Protein Shake
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

San Pellegrino Fantasia
Gatorade Glacier Cherry
Peace Tea Sweet Lemon
President's Choice 100% Juice Tropical
Happy Planet Clean Protein Banana Cashew
Earth's Own Almond Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.