Date Started: 24 Apr 23

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 165.6 kg
28 Apr 24	145.0 kg	Reasonably Well
21 Apr 24	145.5 kg	Reasonably Well
14 Apr 24	147.8 kg	Reasonably Well
07 Apr 24	148.2 kg	Reasonably Well
10 Mar 24	146.4 kg	Reasonably Well
03 Mar 24	147.4 kg	Reasonably Well
25 Feb 24	147.0 kg	Reasonably Well
18 Feb 24	147.4 kg	Reasonably Well
11 Feb 24	146.8 kg	Reasonably Well
21 Jan 24	147.9 kg	Reasonably Well
14 Jan 24	148.2 kg	Reasonably Well
26 Dec 23	149.2 kg	Reasonably Well
17 Dec 23	149.2 kg	Reasonably Well
10 Dec 23	150.8 kg	Reasonably Well
13 Nov 23	151.2 kg	Reasonably Well
11 Sep 23	152.1 kg	Reasonably Well
20 Aug 23	150.9 kg	Reasonably Well
13 Aug 23	151.4 kg	Reasonably Well
06 Aug 23	152.5 kg	Reasonably Well
11 Jun 23	155.2 kg	Reasonably Well
04 Jun 23	154.5 kg	Reasonably Well
28 May 23	157.7 kg	Reasonably Well
20 May 23	157.0 kg	Reasonably Well
14 May 23	158.8 kg	Reasonably Well
07 May 23	159.5 kg	Reasonably Well
30 Apr 23	160.3 kg	Reasonably Well
26 Apr 23	164.7 kg	Reasonably Well
24 Apr 23	165.6 kg	Reasonably Well

Date Started: 16 Feb 19

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 165.6 kg
06 Feb 23	161.4 kg	Reasonably Well
30 Jan 23	164.7 kg	Reasonably Well
02 Oct 22	162.0 kg	Reasonably Well
26 Sep 22	163.5 kg	Reasonably Well
18 Sep 22	162.1 kg	Reasonably Well
11 Sep 22	163.8 kg	Reasonably Well
08 Sep 22	165.1 kg	Reasonably Well
07 Sep 22	163.3 kg	Reasonably Well
03 Jan 22	156.9 kg	Reasonably Well
29 Nov 21	154.2 kg	Reasonably Well
05 Sep 21	152.4 kg	Reasonably Well
27 Aug 21	156.9 kg	Reasonably Well
10 Jan 21	147.5 kg	Reasonably Well
01 Jan 21	150.7 kg	Reasonably Well
12 Oct 20	146.4 kg	Reasonably Well
10 Aug 20	141.0 kg	Reasonably Well
19 Jul 20	139.2 kg	Reasonably Well
11 Jul 20	141.7 kg	Reasonably Well
25 May 20	137.6 kg	Reasonably Well
04 May 20	134.4 kg	Reasonably Well
26 Apr 20	137.0 kg	Reasonably Well
13 Apr 20	135.2 kg	Reasonably Well
29 Mar 20	134.6 kg	Reasonably Well
25 Mar 20	133.8 kg	Reasonably Well
16 Feb 20	130.2 kg	Reasonably Well
09 Feb 20	129.1 kg	Reasonably Well
02 Feb 20	131.2 kg	Reasonably Well
26 Jan 20	131.5 kg	Reasonably Well
19 Jan 20	130.0 kg	Reasonably Well
12 Jan 20	131.5 kg	Reasonably Well
04 Jan 20	131.5 kg	Reasonably Well
29 Dec 19	131.8 kg	Reasonably Well
22 Dec 19	131.6 kg	Reasonably Well
15 Dec 19	130.8 kg	Reasonably Well
08 Dec 19	131.8 kg	Reasonably Well
01 Dec 19	133.1 kg	Reasonably Well
24 Nov 19	134.1 kg	Reasonably Well
17 Nov 19	132.2 kg	Reasonably Well
10 Nov 19	134.1 kg	Reasonably Well
03 Nov 19	133.8 kg	Reasonably Well
27 Oct 19	133.7 kg	Reasonably Well
20 Oct 19	134.8 kg	Reasonably Well
13 Oct 19	134.2 kg	Reasonably Well
06 Oct 19	135.1 kg	Reasonably Well
29 Sep 19	135.3 kg	Reasonably Well
22 Sep 19	134.9 kg	Reasonably Well
15 Sep 19	136.6 kg	Reasonably Well
08 Sep 19	137.5 kg	Reasonably Well
01 Sep 19	136.6 kg	Reasonably Well
25 Aug 19	138.1 kg	Reasonably Well
18 Aug 19	138.6 kg	Reasonably Well
11 Aug 19	138.3 kg	Reasonably Well
04 Aug 19	140.4 kg	Reasonably Well
28 Jul 19	139.7 kg	Reasonably Well
21 Jul 19	140.4 kg	Reasonably Well
13 Jul 19	142.2 kg	Reasonably Well
07 Jul 19	140.7 kg	Reasonably Well
29 Jun 19	141.2 kg	Reasonably Well
23 Jun 19	142.4 kg	Reasonably Well
16 Jun 19	142.7 kg	Reasonably Well
09 Jun 19	145.4 kg	Reasonably Well
02 Jun 19	145.0 kg	Reasonably Well
26 May 19	146.8 kg	Reasonably Well
19 May 19	146.6 kg	Reasonably Well
12 May 19	147.8 kg	Reasonably Well
05 May 19	150.3 kg	Reasonably Well
28 Apr 19	149.2 kg	Reasonably Well
21 Apr 19	151.0 kg	Reasonably Well
14 Apr 19	153.3 kg	Reasonably Well
07 Apr 19	152.9 kg	Reasonably Well
31 Mar 19	153.8 kg	Reasonably Well
24 Mar 19	155.1 kg	Reasonably Well
17 Mar 19	156.3 kg	Reasonably Well
10 Mar 19	157.0 kg	Reasonably Well
03 Mar 19	157.9 kg	Reasonably Well
24 Feb 19	159.9 kg	Reasonably Well
18 Feb 19	164.4 kg	Reasonably Well
16 Feb 19	165.6 kg	Reasonably Well