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JayRedux
JayRedux
Joined July 2012
Posts
26
Following
0
Followers
0
Weight History
Start Weight
90.7 kg
Lost so far:
4.5 kg
Current Weight
95.3 kg
Performance:
Losing 1.0 kg a Week
Goal weight
83.9 kg
Still to go:
11.3 kg
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JayRedux's Weight History
View Complete History
JayRedux's Cook Book
Calories: 134kcal | Fat: 4.95g | Carbs: 14.00g | Prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
View Complete Cook Book
JayRedux's Recent Food & Exercise
Milk Chocolate Coated Soft Peanut Butter Granola Bar
Carrots
Cooked Eggplant
Swimming (slow)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
View Diet Calendar
