JayRedux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2014
Mon 28: - - 2569* -
Thu 17: 2134 * 112%
Fat:
 
Prot:
 
Carbs:
96.08g
 
83.21g
 
242.60g
2524*  390
Wed 16: 1914 101%
Fat:
 
Prot:
 
Carbs:
75.85g
 
70.63g
 
242.52g
- -
Tue 15: 2179 * 128%
Fat:
 
Prot:
 
Carbs:
71.52g
 
91.38g
 
308.58g
- -
Mon 14: 1739 102%
Fat:
 
Prot:
 
Carbs:
67.54g
 
58.42g
 
223.99g
2720*  981
Sat 12: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
86.47g
 
83.74g
 
156.02g
- -
Fri 11: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
72.11g
 
68.76g
 
136.18g
2417*  949
Sat 5: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
68.77g
 
67.86g
 
185.19g
- -
Thu 3: 557 * 33%
Fat:
 
Prot:
 
Carbs:
27.93g
 
23.70g
 
50.49g
2417*  1860
June 2014
Sat 28: 1769 104%
Fat:
 
Prot:
 
Carbs:
65.56g
 
69.75g
 
195.18g
- -
Fri 27: 1446 85%
Fat:
 
Prot:
 
Carbs:
49.28g
 
88.63g
 
130.21g
- -
Thu 26: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
57.91g
 
22.61g
 
115.64g
- -
Wed 25: 1726 102%
Fat:
 
Prot:
 
Carbs:
72.76g
 
79.46g
 
179.47g
2449*  723
Tue 24: 1216 72%
Fat:
 
Prot:
 
Carbs:
44.63g
 
58.90g
 
148.46g
- -
Mon 23: 1573 79%
Fat:
 
Prot:
 
Carbs:
56.15g
 
48.71g
 
232.21g
- -
Sat 21: 2009 100%
Fat:
 
Prot:
 
Carbs:
99.51g
 
65.99g
 
217.30g
- -
Fri 20: 2265 113%
Fat:
 
Prot:
 
Carbs:
108.09g
 
73.79g
 
269.64g
- -
Thu 19: 2026 101%
Fat:
 
Prot:
 
Carbs:
81.96g
 
75.80g
 
249.48g
2437*  411
Wed 18: 2049 102%
Fat:
 
Prot:
 
Carbs:
74.97g
 
66.19g
 
270.78g
2894*  845
Tue 17: 1768 88%
Fat:
 
Prot:
 
Carbs:
68.65g
 
78.41g
 
217.02g
2763*  995
Mon 16: 1954 98%
Fat:
 
Prot:
 
Carbs:
84.88g
 
96.81g
 
200.00g
2573*  619
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