Moderate Activity

Horseback Riding


Estimated Energy Burned

for a 70 kg person
5 minutes 24 Calories   1 hour 294 Calories
10 minutes 49 Calories   2 hours 588 Calories
15 minutes 74 Calories   3 hours 882 Calories
30 minutes 147 Calories   4 hours 1176 Calories

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 MET
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cals/hr
MET
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Vacuuming 220 3.0
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Surfing 220 3.0
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Volleyball 294 4.0
Water Biking/Running 294 4.0
Swimming (slow) 294 4.0
Motor-Cross 294 4.0
Yoga (Hot) 294 4.0
Bicycling (leisurely) - <10/mph 294 4.0
Golf (walking) 294 4.0
Dance (slow step) 294 4.0
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Hula Hoop 368 5.0
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Conditioning exercise (health club) 404 5.5
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Weight Training (moderate) 441 6.0
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Circuit Training 441 6.0
Skiing (water) 441 6.0
Trampolining 441 6.0
Dance (fast step, aerobic) 441 6.0
Gym 441 6.0
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