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Char60
Char60
Joined January 2013
Posts
89
Following
166
Followers
133
Weight History
Start Weight
73.5 kg
Lost so far:
8.2 kg
Current Weight
65.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
63.5 kg
Still to go:
1.8 kg
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Char60's Weight History
View Complete History
Following
JovialJ
Last weigh in:
Losing 1.2 kg a Week
johnpersico
Last weigh in:
Gaining 2.5 kg a Week
wannabhealthier
Last weigh in:
Gaining 3.2 kg a Week
Fritzy 22
Last weigh in:
Gaining 0.2 kg a Week
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Char60's Cook Book
Calories: 110kcal | Fat: 5.16g | Carbs: 10.26g | Prot: 5.22g
Peanut Butter Cookies
These are healthy peanut butter cookies.
Calories: 40kcal | Fat: 2.65g | Carbs: 0.44g | Prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Calories: 279kcal | Fat: 12.69g | Carbs: 38.88g | Prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
Calories: 153kcal | Fat: 1.12g | Carbs: 41.16g | Prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
Calories: 259kcal | Fat: 9.88g | Carbs: 41.02g | Prot: 6.22g
Raisin Bran Muffins
Baked bran muffins with molasses and raisins.
View Complete Cook Book
Char60's Recent Food & Exercise
Oat Bran Hot Cereal
Coffee (Brewed From Grounds)
Bananas
View Diet Calendar