johnpersico - Member

johnpersico

Joined January 2010

Posts

3758

Following

Followers

Weight History

Start Weight

65.3 kg

Lost so far: 3.3 kg

Current Weight

68.6 kg
Performance: Losing 4.4 kg a Week

Goal weight

63.5 kg

Still to go: 5.1 kg

Consultant, Teacher and writer. See my blog on time at www.timeparables.blogspot.com

johnpersico's Weight History

	Coleslaw
	Mayonnaise
	Ice Milk Fudge Bar (Minis)
	Stretching (yoga)
	Weight Training (moderate)
	Calisthenics (light, e.g. home exercise)