Ayngel
Joined July 2010
Posts
258
Following
5
Followers
90
Weight History

Start Weight
82.7 kg
Lost so far: 2.5 kg

Current Weight
80.2 kg
Performance: Losing 0.8 kg a Week

Goal weight
63.5 kg
Still to go: 16.7 kg
Health. That's the goal. To be healthy.

Starting weight: 182.3 on 10/19/23

Goal 01: 05 lbs to 177.3 - achieved on 11/4/23 - whoohoo!
Goal 02: 10 lbs to 172.3 -
Goal 03: 15 lbs to 167.3 -
Goal 04: 20 lbs to 162.3 -
Goal 05: 25 lbs to 157.3 -
Goal 06: 30 lbs to 152.3 -
Goal 07: 35 lbs to 147.3 -
Goal 08: 40 lbs to 142.3 -
Goal 09: 45 lbs to 137.3 -
Goal 10: 50 lbs to 132.3 -
Maintain 50 lbs to 127.3 -


Ayngel's Weight History


Following

UK cats
Last weigh in: Losing 1.6 kg a Week Down
 
Dion Pait
Last weigh in: Losing 0.6 kg a Week Down
pkgardner
Last weigh in: Gaining 0.3 kg a Week Up
 
amansal
Last weigh in: steady weight Steady

Ayngel's Cook Book

Calories: 201kcal | Fat: 7.06g | Carbs: 8.35g | Prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Calories: 118kcal | Fat: 0.96g | Carbs: 27.25g | Prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Calories: 135kcal | Fat: 8.17g | Carbs: 12.61g | Prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calories: 109kcal | Fat: 2.54g | Carbs: 17.48g | Prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
View Complete Cook Book

Ayngel's Recent Food & Exercise


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