Chocolate Banana Souffles
Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: evelyn64
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Ingredients
Directions
- Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
- In a medium bowl, mash bananas and vanilla together.
- Sift cornstarch and cocoa powder over bananas and stir well.
- In another medium bowl, beat egg whites with sugar until they form soft peaks.
- Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
- Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
- Bake for 15 minutes. Serve immediately.
425 members have added this recipe to their cookbook.
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Reviews
When I need to watch my calories, this is my "go to" dessert! I use erythritol with monkfruit sweetener instead of sugar and it's wonderful!
20 Aug 23 by member: KB73
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Really good!
29 Dec 14 by member: leissp
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OMG!!!! these are incredible and at around only 120 calories my all time new favorite low calorie snack!!
23 Sep 13 by member: qapl
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Can I use the microwave instead of the oven?
30 May 13 by member: el_wafa
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This is the best ever. I couldn't believe how good they taste!
26 May 13 by member: DancingBubble
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Sophia97... there is no flour in the recipe... did you use flour instead of the cocoa?
25 Apr 13 by member: evelyn64
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Tastes Terrible. I couldn't taste the chocolate at all? All I got was flour and a tiny, barely noticible hint of bananna :(
16 Mar 13 by member: Sophia97
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I had mine along with some berries, it was soooo good! I am known by my friends for having the worst sweet tooth ever and these souffles totally give me my sugar/chocolate fix! I cant wait to make them again!
26 Jun 12 by member: rewuca
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This is my new favorite dessert... low cal, low fat and gluten and dairy free! Plus... it tastes SOOOOO GOOOOD!!!! Love it!
06 May 12 by member: evelyn64
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Nutritional Summary:
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There are 118 calories in 1 serving of Chocolate Banana Souffles.
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Calorie Breakdown: 7% fat, 83% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.067g
Monounsaturated Fat
0.266g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
27.25g
10%
Dietary Fiber
3.3g
12%
Sugars
17g
Protein
3.5g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
0.92mg
5%
Potassium
322mg
7%
Vitamin A
2mcg
0%
Vitamin C
5.1mg
6%
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
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*Based on an RDI of 2000 calories
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