Ayngel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 319 * 24%
Fat:
 
Prot:
 
Carbs:
14.44g
 
12.65g
 
40.10g
- -
Thu 18: 969 * 72%
Fat:
 
Prot:
 
Carbs:
21.55g
 
63.82g
 
137.25g
- -
Wed 17: 847 * 63%
Fat:
 
Prot:
 
Carbs:
40.71g
 
33.52g
 
90.66g
- -
Tue 16: 986 * 73%
Fat:
 
Prot:
 
Carbs:
26.35g
 
58.66g
 
148.03g
- -
Mon 15: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
28.07g
 
109.92g
 
128.09g
- -
March 2024
Tue 19: 223 * 17%
Fat:
 
Prot:
 
Carbs:
2.73g
 
10.51g
 
41.01g
- -
Mon 18: 1104 * 82%
Fat:
 
Prot:
 
Carbs:
42.49g
 
84.96g
 
87.31g
- -
Thu 14: 261 * 19%
Fat:
 
Prot:
 
Carbs:
2.74g
 
16.54g
 
47.51g
- -
Wed 13: 979 * 73%
Fat:
 
Prot:
 
Carbs:
42.30g
 
58.62g
 
103.85g
- -
Tue 12: 1144 * 85%
Fat:
 
Prot:
 
Carbs:
33.61g
 
79.19g
 
159.27g
- -
Mon 11: 1160 * 86%
Fat:
 
Prot:
 
Carbs:
28.48g
 
77.03g
 
160.43g
- -
Sun 10: 974 * 72%
Fat:
 
Prot:
 
Carbs:
23.59g
 
71.55g
 
141.07g
- -
Sat 9: 1163 * 86%
Fat:
 
Prot:
 
Carbs:
60.26g
 
67.77g
 
103.46g
- -
Fri 8: 852 * 63%
Fat:
 
Prot:
 
Carbs:
29.35g
 
53.71g
 
100.45g
- -
Thu 7: 1041 * 77%
Fat:
 
Prot:
 
Carbs:
33.21g
 
76.82g
 
122.00g
- -
Wed 6: 1036 * 77%
Fat:
 
Prot:
 
Carbs:
39.11g
 
37.05g
 
141.82g
- -
February 2024
Sun 18: 242 * 18%
Fat:
 
Prot:
 
Carbs:
8.67g
 
14.97g
 
36.86g
- -
Sat 17: 1283 * 95%
Fat:
 
Prot:
 
Carbs:
56.78g
 
86.31g
 
114.82g
- -
Fri 16: 1193 * 88%
Fat:
 
Prot:
 
Carbs:
20.71g
 
109.57g
 
157.25g
- -
Thu 15: 1279 * 95%
Fat:
 
Prot:
 
Carbs:
43.16g
 
93.80g
 
146.65g
- -
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