Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: ruby1956
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Ingredients
Directions
- Blend all ingredients except the oats, on high in a blender for 90 seconds.
- Add the oats and blend for another 60 seconds.
- Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
- Spray the heated waffle iron with oil and add 3/4 cup batter.
- Close the waffle iron and let it cook for approximately 6-8 minutes.
94 members have added this recipe to their cookbook.
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Reviews
Looks like a great way to add fiber to a waffle!
06 Apr 18 by member: abbadabba
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You can't have rolled oats durning any phase of the Maker's diet.
19 Jun 13 by member: Haileyerica
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Very good! The texture was a little different but tasted awesome! Had to add a little water to blender as I double the recipe and was a little too thick. Great as can enjoy waffles without worrying about the extra carbs and my diabetes. My kids even liked them! Will definitely make again!
23 Sep 12 by member: Neddy1969
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Nutritional Summary:
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There are 109 calories in 1 serving of Bean and Oat Waffles.
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Calorie Breakdown: 21% fat, 65% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.298g
1%
Trans Fat
0g
Polyunsaturated Fat
0.42g
Monounsaturated Fat
0.711g
Cholesterol
0mg
0%
Sodium
234mg
10%
Total Carbohydrate
17.48g
6%
Dietary Fiber
3g
11%
Sugars
2.62g
Protein
3.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.45mg
3%
Potassium
75mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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*Based on an RDI of 2000 calories
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