Audraf - Member

Audraf

Joined March 2011

Posts

183

Following

Followers

Weight History

Start Weight

78.5 kg

Lost so far: 0 kg

Current Weight

78.5 kg
Performance: steady weight

Goal weight

61.2 kg

Still to go: 17.2 kg

just trying to lose "that last 15 pounds"...that I just cant seem to get off

Audraf's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	dayi24
	Last weigh in: Gaining 0.0 kg a Week

	CarmenPL
	Last weigh in: Gaining 0.1 kg a Week

	dobbydog
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 51kcal | Fat: 4.12g | Carbs: 3.97g | Prot: 0.70g

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g

Low carb bread made with flaxseed meal.

Calories: 422kcal | Fat: 40.45g | Carbs: 4.99g | Prot: 8.76g

A favorite super quick cheesecake that is perfect for dessert.

Calories: 60kcal | Fat: 5.03g | Carbs: 1.57g | Prot: 3.02g

Low-carb peanut butter fudge.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

View Complete Cook Book

	Organic Creamy Peanut Butter
	Total 0% Greek Yogurt (150g)
	Coffee (Brewed From Grounds)
	High Intensity Interval Training (HIIT)
	Treadmill
	Bicycling (leisurely) - <10/mph