Alvaldez1157 - Member

Alvaldez1157

Joined April 2011

Posts

Following

Followers

Weight History

Start Weight

152.9 kg

Lost so far: 3.1 kg

Current Weight

149.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

88.5 kg

Still to go: 61.3 kg

Alvaldez1157's Weight History

	160to115pounds
	Last weigh in: Gaining 0.4 kg a Week

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 74kcal | Fat: 4.97g | Carbs: 0.39g | Prot: 6.29g

Best way to cook hard boiled eggs ever.

Calories: 67kcal | Fat: 6.65g | Carbs: 2.16g | Prot: 0.45g

Great for any lean meat, especially chicken or pork.

View Complete Cook Book

	No Calorie Sweetener Packets
	Decaffeinated Coffee
	Black Pepper
	Walking (moderate) - 3/mph
	Sitting
	Desk Work