Alvaldez1157's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Thu 10: 1296 * 39%
Fat:
 
Prot:
 
Carbs:
88.47g
 
103.31g
 
12.80g
5245*  3949
December 2014
Wed 31: 813 * 25%
Fat:
 
Prot:
 
Carbs:
47.23g
 
86.10g
 
6.99g
- -
Tue 30: 3206 97%
Fat:
 
Prot:
 
Carbs:
207.63g
 
194.82g
 
134.92g
3662*  456
November 2014
Mon 3: - - 5395 -
October 2014
Wed 1: 2349 * 71%
Fat:
 
Prot:
 
Carbs:
161.27g
 
179.72g
 
31.82g
- -
October 2011
Mon 3: 26 1%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.54g
 
5.70g
- -
August 2011
Wed 31: 1205 * 37%
Fat:
 
Prot:
 
Carbs:
82.42g
 
97.17g
 
17.40g
- -
Tue 30: 1401 42%
Fat:
 
Prot:
 
Carbs:
79.50g
 
147.02g
 
25.11g
- -
Mon 29: 1413 43%
Fat:
 
Prot:
 
Carbs:
91.88g
 
124.18g
 
23.80g
- -
Sun 28: 1931 59%
Fat:
 
Prot:
 
Carbs:
129.26g
 
160.10g
 
32.45g
- -
Sat 27: 1809 55%
Fat:
 
Prot:
 
Carbs:
111.00g
 
167.70g
 
37.51g
- -
Fri 26: 1748 53%
Fat:
 
Prot:
 
Carbs:
90.98g
 
193.90g
 
38.35g
- -
Thu 25: 1001 30%
Fat:
 
Prot:
 
Carbs:
46.75g
 
113.27g
 
36.89g
- -
Wed 24: 1318 40%
Fat:
 
Prot:
 
Carbs:
79.75g
 
118.03g
 
36.39g
- -
Tue 23: 1630 49%
Fat:
 
Prot:
 
Carbs:
95.68g
 
155.96g
 
39.12g
- -
Mon 22: 1503 46%
Fat:
 
Prot:
 
Carbs:
91.85g
 
140.57g
 
30.64g
- -
Sun 21: 1299 39%
Fat:
 
Prot:
 
Carbs:
78.85g
 
113.37g
 
39.55g
- -
Sat 20: 1609 49%
Fat:
 
Prot:
 
Carbs:
94.50g
 
158.02g
 
33.66g
- -
Fri 19: 1534 46%
Fat:
 
Prot:
 
Carbs:
96.66g
 
137.58g
 
29.63g
- -
Thu 18: 1749 53%
Fat:
 
Prot:
 
Carbs:
110.00g
 
156.90g
 
31.36g
- -
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