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Altosvuelos
Altosvuelos
Joined May 2013
Posts
974
Following
20
Followers
54
Weight History
Start Weight
79.4 kg
Lost so far:
2.4 kg
Current Weight
77 kg
Performance:
Losing 1.1 kg a Week
Goal weight
60 kg
Still to go:
17 kg
Follow
Quiero bajar 15 kg intentando comer sano y sin dulces. Soy ketofan.
Altosvuelos's Weight History
View Complete History
Following
elenamuriana
Last weigh in:
Losing 0.2 kg a Week
Verónika Mark
Last weigh in:
Losing 0.7 kg a Week
macamorod
Last weigh in:
Losing 1.4 kg a Week
Aniatxu
Last weigh in:
Losing 0.0 kg a Week
View All
Altosvuelos's Cook Book
Calories: 122kcal | Fat: 2.57g | Carbs: 17.99g | Prot: 11.77g
Bizcocho Yogur Dukan
Bizcocho con yogur, claras y avena. Esponjoso.
Calories: 159kcal | Fat: 3.07g | Carbs: 20.50g | Prot: 13.97g
Bizcocho Vainilla
Irresistible y muy jugoso.
View Complete Cook Book
Altosvuelos's Recent Food & Exercise
Green Peppers
Red Sweet Pepper
Ketchup Light
Body Pump
Swimming (moderate)
Weight Training (moderate)
View Diet Calendar