Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Bizcocho con yogur, claras y avena. Esponjoso.
Ingredients
Directions
- Mezclar todos los ingredientes menos las claras. Echar un poco de ralladura de limón o naranja y una cucharadita de aroma de limón u otra.
- Montar las claras y añadir a la mezcla anterior. Así el bizcocho quedará esponjoso.
- Hornear 160º unos 15 min. Dependiendo del molde y de si le ponemos ventilador al horno.
197 members have added this recipe to their cookbook.
|
Reviews
FABULOSO, rico, rico y alto en proteínas. Fácil de hacer. Gracias.
13 Jun 14 by member: CoreVPro
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Snacks
Breakfast
Newest Recipes
Delicious and high-protein dish.
|
Slightly sweet and delicious dessert or as a snack.
|
Chewy, healthy, and tasty.
|
Simple, delicious, and high in fiber recipe.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 122 calories in 1 serving of Bizcocho Yogur Dukan.
|
|
Calorie Breakdown: 16% fat, 51% carbs, 33% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.57g
3%
Saturated Fat
0.556g
3%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.738g
Cholesterol
47mg
16%
Sodium
97mg
4%
Total Carbohydrate
17.99g
7%
Dietary Fiber
2.2g
8%
Sugars
2.9g
Protein
11.76g
Vitamin D
-
Calcium
58mg
4%
Iron
0.92mg
5%
Potassium
141mg
3%
Vitamin A
15mcg
2%
Vitamin C
0.4mg
0%
Calorie Breakdown:
Carbohydrate (51%)
Fat (16%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|