Altosvuelos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
70.82g
 
53.75g
 
50.40g
- -
Sat 4: 701 * 44%
Fat:
 
Prot:
 
Carbs:
52.42g
 
43.38g
 
15.18g
- -
Fri 3: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
101.29g
 
70.48g
 
16.64g
2078*  823
April 2024
Tue 30: 285 * 18%
Fat:
 
Prot:
 
Carbs:
17.18g
 
21.58g
 
14.95g
- -
Mon 29: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
93.74g
 
75.81g
 
29.99g
- -
Sun 28: 409 * 26%
Fat:
 
Prot:
 
Carbs:
29.67g
 
26.59g
 
10.04g
- -
Fri 26: 947 * 59%
Fat:
 
Prot:
 
Carbs:
63.91g
 
76.97g
 
14.55g
2256*  1309
Thu 25: 423 * 26%
Fat:
 
Prot:
 
Carbs:
32.97g
 
11.21g
 
23.47g
- -
Wed 24: 248 * 16%
Fat:
 
Prot:
 
Carbs:
20.99g
 
12.86g
 
0.86g
- -
Tue 23: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
73.39g
 
138.36g
 
27.45g
- -
Mon 22: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
105.42g
 
134.37g
 
16.40g
- -
Tue 16: 443 * 28%
Fat:
 
Prot:
 
Carbs:
37.13g
 
22.65g
 
6.43g
- -
Mon 15: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
124.34g
 
103.10g
 
17.63g
2159*  550
Fri 12: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
90.58g
 
78.64g
 
21.95g
- -
Thu 11: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
122.88g
 
106.65g
 
61.05g
2078*  358
Wed 10: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
77.37g
 
89.20g
 
44.40g
- -
Tue 9: 1111 * 69%
Fat:
 
Prot:
 
Carbs:
90.50g
 
58.48g
 
17.94g
- -
Mon 8: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
94.64g
 
100.25g
 
28.84g
- -
Wed 3: 998 * 62%
Fat:
 
Prot:
 
Carbs:
46.55g
 
64.47g
 
92.23g
- -
Mon 1: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
105.56g
 
103.58g
 
69.51g
- -
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