19michael55 - Member

19michael55

Joined January 2014

Posts

586

Following

Followers

Weight History

Start Weight

103.4 kg

Lost so far: 1.5 kg

Current Weight

101.9 kg
Performance: Losing 5.1 kg a Week

Goal weight

83.9 kg

Still to go: 18.0 kg

19michael55's Weight History

	redgirl1974
	Last weigh in: Gaining 0.1 kg a Week

Calories: 213kcal | Fat: 8.35g | Carbs: 8.25g | Prot: 25.70g

Purist cooking

Calories: 155kcal | Fat: 12.41g | Carbs: 9.18g | Prot: 4.68g

Green beans sauteed with bacon bits, walnuts and garlic.

Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g

Truly delicious spinach, onion and feta stuffed chicken breasts.

View Complete Cook Book