wannabhealthier's Journal, 11 Jul 17

AT 430AM HEAT HIT ME IN FACE..good tuesday morning..got all ready to ride..weather channel said it was 81 with heat index of 86 this morning at 430am..and im thinking crap..its gonna be a warmer then usual morning ride..opened back door an heat hit me in face..cool air on one side..hot humid air on other side...but went out..got on bike an headed down the road..once the air started moving past me wasnt to bad..tired not to stop anymore then i had to..

MORNING BIKE STATS..AT 418AM..81..WITH HEAT INDEX 86..

24.2 MILES
11.6 AVE SPEED
17.7 MAX SPEED
191 FT.ELEVATION
646 TOTAL CALORIES BURNED
2:06 TIME OF RIDE

was looking like rain in the north as i rode..i was kinda wishin it would rain..would of helped make for a cooler ride...

kinda lookin like grass needs cut today...can tell you right now..not looking forward to getting out in the heat..but dont want to rake yard either..so just gonna take it all off cept for my summer shorts..an shoes an get er done as fast as possible an come back inside to enjoy the cool air..

HAVE A GREAT DAY...DID STOP LONG ENOUGH TO CHANGE WATER BOTTLES AROUND TODAY AN TAKE THIS PIC...ENJOY...

link to new bike i bout yeasterday an waiting on it to come to bike shop..my bike will be black instead of the one on page

https://www.trekbikes.com/us/en_US/bikes/road-bikes/performance-road/%C3%A9monda/%C3%A9monda-sl-6/p/1441900-2018/?colorCode=red

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1155 kcal

Fat: 71.93g | Prot: 103.08g | Carbs: 14.13g.   Breakfast: Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Hammer Nutrition hammer fizz tabs,  clean whey, Nature Made Fish Oil (2), Tap Water. Lunch: Heavy Whipping Cream, Folgers Classic Roast Instant Coffee, BellaFina Baby Bell Peppers, Coburn Farms Eggs, Lettuce, Ranch Salad Dressing-deluted with water, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts, French's Classic Yellow Mustard, Tap Water,  clean whey. Dinner: Tap Water, Intermittent Fasting,  clean whey, Folgers Classic Roast Instant Coffee, creatine monohydrate - micronized, Tap Water. Snacks/Other: cheesecake cheese bombs. more...