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NOT A HAPPY CAMPER..goood tuesday morning...just got done waiting on microsoft to do an update on laptop..an hour an a half to get the update an install it...and then i have to reload one of the programs i use on a regular basis to clean up files..microsoft could of asked..but o no..just take it out..errrrrr...not a great way to start off..ok...i feel so much better now..lol...
did a 25 mile ride yesterday on zwift..longest ride i have done so far..took me 1:57..not a great time...but gotta start somewhere...an i wasnt as tired as i would of been from other rides ive done..of course my friend rode in the afternoon an had to do 30...another errrrrrrr moment...lol...
todays walmart day..seems like they come around sooner then they use to..gotta get the usual..cream cheese, heavy whipped cream..an then gonna get some fresh green peppers, fresh mushrooms..an a few other things..gonna make a cheeseburger bake i seen on a site..looked good ..what ever is left can be frozen for leftovers..leftovers always seem better 2nd day...
well coffee is gone..time to fix scrambled eggs with chicken mixed in..an some mozz cheese added..get this day started rest of day..kinda want to do an outside ride..not all that far..but the ride i did yesterday on zwift..was just gonna be a 4-10 mile ride an ended up being a 25 mile ride..so never know till its over..
HAVE A GREAT DAY..KEEP IT MOVING..UP UP UP..GET UP AN MOVING...DOWN DOWN DOWN...COMES THE SCALES AND THE INCHES..
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786 kcal
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Fat: 64.67g | Prot: 38.33g | Carbs: 8.13g.
Breakfast: Folgers Classic Roast Instant Coffee, Kraft Medium Cheddar Cheese, Coburn Farms Large Eggs, Land O'Lakes Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Ranch Salad Dressing, Lettuce, Coburn Farms Eggs, Simply Organic Minced Onion, Spice Classics Paprika, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Intermittent Fasting. Snacks/Other: cheesecake cheese bombs, Nature Made Fish Oil (2). more...
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