Sarah1950's Journal, 11 Jul 16

My measurements:
In inches:

3/13/16. 5/13/16. 7/11/16
NECK....18". 17". 16"
ARMS....18". 16.5". 16"
CHEST...49". 48". 45"
WAIST....48". 47". 42"
HIPS.......52.5". 50". 47"
THIGHS..29". 25". 23"
CALFS....18.5". 16". 16"

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1028 kcal

Fat: 72.39g | Prot: 68.37g | Carbs: 22.90g.   Breakfast: Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Kraft Extra Sharp Cheddar Cheese, Krakus Polish Deli Ham, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Heavy Cream, Egg. more...

3713 kcal

Exercise: Showering - 30 minutes, Watching TV/Computer - 8 hours, Reading - 5 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 45 minutes. more...