Sarah1950's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 1069 107%
Fat:
 
Prot:
 
Carbs:
75.10g
 
79.41g
 
19.14g
- -
Thu 4: 655 * 66%
Fat:
 
Prot:
 
Carbs:
39.50g
 
30.69g
 
45.52g
- -
Wed 3: 830 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
51.79g
 
43.21g
- -
Tue 2: 876 88%
Fat:
 
Prot:
 
Carbs:
66.64g
 
52.10g
 
19.57g
- -
Mon 1: 2530 253%
Fat:
 
Prot:
 
Carbs:
203.96g
 
103.61g
 
88.57g
- -
March 2024
Sun 31: 1046 105%
Fat:
 
Prot:
 
Carbs:
80.59g
 
56.36g
 
26.69g
- -
Sat 30: 1221 122%
Fat:
 
Prot:
 
Carbs:
95.15g
 
66.13g
 
22.16g
- -
Fri 29: 1094 109%
Fat:
 
Prot:
 
Carbs:
80.74g
 
65.61g
 
23.12g
- -
Thu 28: 722 72%
Fat:
 
Prot:
 
Carbs:
45.38g
 
54.63g
 
24.56g
- -
February 2024
Mon 26: 244 * 24%
Fat:
 
Prot:
 
Carbs:
19.95g
 
8.86g
 
8.94g
- -
Sun 25: 1885 188%
Fat:
 
Prot:
 
Carbs:
98.05g
 
54.28g
 
140.20g
2231*  346
Sat 24: 982 98%
Fat:
 
Prot:
 
Carbs:
61.62g
 
31.55g
 
78.83g
- -
Fri 23: 1118 112%
Fat:
 
Prot:
 
Carbs:
89.25g
 
60.11g
 
18.73g
2215*  1097
Thu 22: 982 98%
Fat:
 
Prot:
 
Carbs:
38.44g
 
32.65g
 
125.58g
2215*  1233
Wed 21: 1263 126%
Fat:
 
Prot:
 
Carbs:
70.14g
 
61.34g
 
99.63g
2215*  952
Tue 20: 723 72%
Fat:
 
Prot:
 
Carbs:
50.42g
 
41.38g
 
28.93g
2215*  1492
Mon 19: 1238 124%
Fat:
 
Prot:
 
Carbs:
82.43g
 
40.74g
 
90.43g
2184*  946
Sun 18: 652 65%
Fat:
 
Prot:
 
Carbs:
42.13g
 
38.55g
 
30.60g
- -
Sat 17: 649 65%
Fat:
 
Prot:
 
Carbs:
42.70g
 
41.12g
 
23.47g
2224*  1575
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