|
Woke at 218.2, up 5.2 in water weight overnight! I did all the wrong things at Mexican restaurant including the chips and salsa. Driving back today so will complete 16:8 IF and try to fast. UPDATE: Got home at 3:40 pm. Had two Paleo protein bars on the road and eating a few fried pork skins. (I ended up doubling my fast day calories by eating the entire bag). I plan to alternate day fast until I get back on target. But first, I have to add all that stuff I ate over the past few days. I got busy and didn't log it all yet.
|
1209 kcal
|
Fat: 52.17g | Prot: 110.91g | Carbs: 95.57g.
Lunch: Julian Bakery Paleo Protein Bar - Chocolate Brownie, Julian Bakery Paleo Protein Bar - Cinnamon Roll, Celsius Wild Berry Soda, Celsius Sparkling Orange, Celsius Peach Mango Green Tea. Dinner: Baken-ets Traditional Fried Pork Skins, Emerald Cocoa Roast Almonds 100 Calorie Pack, Tomatoes, Lettuce. Snacks/Other: dannon Light & Fit Greek Yogurt, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
|
|