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Woke at 213.0, as the cumulative effect of several days of small cheats have caught up to me. Driving day today, so no workout. And ate a big Mexican dinner tonight, so plenty of water retention will occur no doubt. But back to 5:2 IF tomorrow!
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4883 kcal
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Fat: 230.10g | Prot: 252.95g | Carbs: 312.09g.
Breakfast: Jason's Deli Big Chef Salad, Hillshire Farm Polska Kielbasa (2 oz), Baked or Fried Coated Chicken Drumstick with Skin, Beef Steak, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Baken-ets Hot N Spicy Chicharrones. Dinner: Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo, Great Value White Cheese Mexican Style Queso Dip, On The Border Chips and Salsa, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Super Krill, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium. more...
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 Comments
19 Jun 16 by member: ClassicRocker
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Had a safe trip home, Bill! Sounds like you enjoyed yourself.
20 Jun 16 by member: Mom2Boxers
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Bill, I'm sure that with a week back on plan, you'll be right back where you want to be. Glad to hear that you had such a great get away with the family. I hope that your week goes well.
20 Jun 16 by member: TXSnowman
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When you know what you have done that will enable you to turn around.
Good week to you
20 Jun 16 by member: Blue Viking
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Draglist's Weight History
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