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Apologies. I have been selfish lately and have not given back to the community like I'd like to. I had an unexpected gain a couple of weeks ago and I just felt like I needed to keep my head down and focused figuring out my plan. I think I've made some adjustments and finally found something that seems to be working.
I've been a bad buddy and I plan to be more supportive. I'm sending out a big thanks to those who have given me much needed guidance and support. I want to pay it forward. :)
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581 kcal
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Fat: 50.21g | Prot: 31.17g | Carbs: 2.16g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Hormel Pork Butt Roast, Water. Dinner: Capers, Dijon Mustard, Sir Kensington Mayonnaise, Hard-Boiled Egg. more...
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2649 kcal
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Exercise:
Working - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Showering - 20 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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 Comments
What did the trick for you?
10 Jun 16 by member: kpwcalories
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No worries...all good Kpp!! A bad buddy is one that talks you into robbing a bank cause it sounds like an easy way to get $$....oops, wasn't sposed to tell that one.
10 Jun 16 by member: Steven Lloyd
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No worries, Kpp - and glad you're back. @Steven Lloyd - good one!
10 Jun 16 by member: trackin64
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Hey u had a great drop today :-)
11 Jun 16 by member: Mistybenner
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You're good, and we all try and give when we can.
11 Jun 16 by member: warrenwinter
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Bad buddy.....no. Someone taking care of herself.......yes. No worries.
11 Jun 16 by member: Engeland
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we all go through these "phases". Mine ususally involves junk food and netflix LOL The good thing is that your back and still at it.. Your doing this for yourself, not us.. so you come 1st! No need to apologize. Now your back, its time to kick a$$ and take names ! you got this !
11 Jun 16 by member: redgirl1974
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11 Jun 16 by member: jimmiepop
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glad you figured out what you needed to..get refocused an back on track..we all go thru it..well..i kno i do..its part of learning from our mistakes and forgiving ourselves an moving on...as jimmie says #grindtime...
11 Jun 16 by member: wannabhealthier
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Kppgreen's Weight History
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