Weigh In record (no journal entry) for 05 May 2016
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 29.31g | Prot: 66.04g | Carbs: 133.44g.
Breakfast: Egg, Parmesan Cheese (Grated), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, 365 Everyday Value vitamin C fizzy drink mix. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Red Table Wine, Bolthouse Farms Mango Chipotle Yogurt Dressing, Mixed Salad Greens, Cooked Beets (from Fresh), Avocados, Pacific Natural Foods Vegetable Lentil & Roasted Red Pepper Soup. Snacks/Other: Pinot Noir Wine. more...
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1969 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 12.1 kg a Week
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ejcbelanger's Weight History
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