ejcbelanger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 29: 783 * 39%
Fat:
 
Prot:
 
Carbs:
17.84g
 
58.00g
 
111.80g
2489*  1706
Tue 21: 360 * 18%
Fat:
 
Prot:
 
Carbs:
5.54g
 
13.50g
 
67.10g
- -
Mon 20: - - 2918* -
Fri 17: 483 * 24%
Fat:
 
Prot:
 
Carbs:
8.38g
 
25.99g
 
78.54g
- -
Thu 16: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
72.99g
 
100.56g
 
147.78g
2101*  705
Wed 15: 1689 84%
Fat:
 
Prot:
 
Carbs:
74.85g
 
115.02g
 
152.39g
2569*  880
Tue 14: 481 * 24%
Fat:
 
Prot:
 
Carbs:
8.31g
 
25.82g
 
78.32g
- -
Mon 6: 388 * 19%
Fat:
 
Prot:
 
Carbs:
6.55g
 
25.74g
 
64.36g
- -
Thu 2: 355 * 18%
Fat:
 
Prot:
 
Carbs:
6.08g
 
25.01g
 
58.96g
- -
Wed 1: 400 * 20%
Fat:
 
Prot:
 
Carbs:
6.44g
 
26.48g
 
69.33g
- -
July 2018
Wed 18: 423 * 21%
Fat:
 
Prot:
 
Carbs:
8.26g
 
26.12g
 
67.97g
- -
Tue 17: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
36.90g
 
91.51g
 
142.69g
2668*  1090
Mon 16: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
59.07g
 
117.76g
 
148.96g
2300*  600
Fri 13: 1926 * 96%
Fat:
 
Prot:
 
Carbs:
63.69g
 
118.27g
 
147.40g
2263*  337
Wed 11: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
49.29g
 
96.27g
 
123.74g
2514*  1038
Tue 10: 315 * 16%
Fat:
 
Prot:
 
Carbs:
4.25g
 
21.87g
 
55.53g
- -
Mon 9: 1277 * 64%
Fat:
 
Prot:
 
Carbs:
27.11g
 
75.22g
 
140.86g
2154*  877
June 2018
Mon 11: 394 * 20%
Fat:
 
Prot:
 
Carbs:
6.59g
 
26.03g
 
66.35g
- -
Sat 9: 571 * 29%
Fat:
 
Prot:
 
Carbs:
7.63g
 
26.36g
 
109.27g
- -
Fri 8: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
68.46g
 
109.17g
 
214.14g
2110*  34
Tue 5: 320 * 16%
Fat:
 
Prot:
 
Carbs:
13.46g
 
22.44g
 
25.58g
- -
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