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I have been on track this week except for one day which I went to about 1900 cals. It was a late night and I didn't log it in but by now, I pretty much know the caloric value of something so adding in my head is easy.
My body aches after the P90X sessions. I am actually keeping up with those guys on the video, though I pause it and take a few more breaks than they do. I made a vow to work on the thing that I like doing the least, and that I need to work on the most. This happens to be one thing...my abs.
Hate ab exercises and my abs are so weak that I don't complete the ab ripper program but do as much as I think I can do without pulling a muscle. So I do abs first and at least every other day. Time to put this gut in order as I lose.
WHAT IS THE EXERCISE YOU HATE THE MOST AND WHAT IS YOUR WEAKEST BODY PART?
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666 kcal
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Fat: 29.37g | Prot: 60.96g | Carbs: 45.81g.
Lunch: 99 Restaurant Broccoli Florets, Onions, Baby Spinach, Avocados, Kroger 100% Grated Parmesan Cheese, Egg Beaters Egg Beaters - Original, Tomatoes. Dinner: Kroger 100% Grated Parmesan Cheese, Sam's Club Orange Bell Pepper, Onions, Cos or Romaine Lettuce, Tomatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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2695 kcal
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Exercise:
P90X KENPO - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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