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A quick check in this morning before I take out for the day. Lots of errands to run and a meeting later in the afternoon. I am going to try and keep my calories under 1000 today. Wish me luck!
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1500 kcal
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Fat: 85.39g | Prot: 100.19g | Carbs: 92.56g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds). Lunch: Kraft Zesty Italian Dressing & Marinade, Dole Hearts of Romaine, Skinless Chicken Breast, Avocados. Dinner: No Name Navy Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Ham (Whole, Cured, Roasted). more...
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3158 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 45 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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