super excited this week. Just really watched my calories and increase the protein. I barely worked out this week because my bursitis is so bad on the one side it makes me cry to try.
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95.3 kg
Lost so far: 18.1 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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303 kcal
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Fat: 10.03g | Prot: 36.64g | Carbs: 15.71g.
Breakfast: Chicken Breast, Blueberries, Sweet Red Peppers, Egg, Egg White, Strawberries. more...
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Losing 2.3 kg a Week
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Comments
So cool!!!! I pulled my back :( There goes my swim. Hello bed rest...sigh i too will follow your lead i think :)
21 Mar 16 by member: Buttercup603
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Have you tried Biofreeze; I use the one with 10% active ingredient. You just spray it on the painful area. Hope you get that bursitis in check.
21 Mar 16 by member: DMZur
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Great job! That is an amazing loss!
21 Mar 16 by member: Mousy1109
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21 Mar 16 by member: phoebe54
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Very proud of you young lady! Now if we can make the same progress with the Cigarettes...I Love You!
22 Mar 16 by member: JoeSixPac
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Woohoo!! I am so happy for you!!! Have a great weekend!!
25 Mar 16 by member: BeaugezD
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25 Mar 16 by member: Annie42
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pain sucks...do gentle exercise...even a short walk...good luck!
25 Mar 16 by member: iulani
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sheri1971's Weight History
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