Debbie Cousins's Journal, 17 Apr 24

Weight is kinda stalled, but I haven’t had a BM in the past 3 days. Hopefully, when I do, I’ll see some weight drop. Made a delicious meatloaf today. Trying out the recipe to see if it would be good enough for Mother’s Day. It IS, thankfully. Saw online to place the meatloaf on slices of bread before cooking. Absorbed all the grease, and made cleanup a breeze. Six slices of bread for perfectly in my 13x9x2” baking pan.

View Diet Calendar, 17 April 2024:
1613 kcal Fat: 62.75g | Prot: 87.21g | Carbs: 219.01g.   Breakfast: Great Value Crunchy Peanut Butter, Thomas' Original English Muffins, Smucker's Strawberry Preserves. Lunch: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cooked Asparagus (Fat Added in Cooking), Meat Loaf Made with Beef and Pork. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Whole Milk, Flavorite Sliced Strawberries, Banana, Duke's Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Meat Loaf Made with Beef and Pork. Snacks/Other: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Quest S’Mores, Orange. more...

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Comments 
interesting tip!! thanks for sharing that. Hubs loves meat loaf but ive had an aversion to beef this pregnancy  
17 Apr 24 by member: DAZEY_iz_Well
As a nurse BM is always high in my evaluation. Try some MiraLAX or OTC Dulcolax. They are very helpful. Good luck! 
17 Apr 24 by member: nanniwillis
I take cascara daily one in the morning and at night you will have a bm and it's 💯 natural good luck  
17 Apr 24 by member: big block 502
I love to eat fruit daily. It makes life so much easier... 
17 Apr 24 by member: John10251
Great! 
17 Apr 24 by member: -MorticiaAddams
Putting a dose of miralax in your cup of coffee daily will make you regular again but it takes about 5 days to work so you have to use it every day, doesn’t have a taste and really does work great if you are struggling! 
17 Apr 24 by member: LeslieWB
Magnesium Citrate keeps me regular!  
17 Apr 24 by member: QueenOfCupz
Wow I need to try that meatloaf hack :) 
18 Apr 24 by member: CharlieLovesChaplin

     
 

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Debbie Cousins's Weight History


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