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Why have I never put cinnamon in my BPC before??? Yum!
View Diet Calendar, 01 December 2015:
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906 kcal
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Fat: 57.89g | Prot: 67.96g | Carbs: 43.16g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Torani Sugar Free Hazelnut Syrup. Dinner: Oscar Mayer Smoked Ham Natural, Celery, Crock Pot cuban black bean & pork. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). more...
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3026 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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 Comments
I'll try it tomorrow morning
01 Dec 15 by member: Sugar Waffle
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Before perking my Maxwell House coffee I place one 3" long stick of cinnamon in the coffee grounds basket. Sometimes, I just throw one into the water instead and then perk the coffee. I am a cinnamon junky.
01 Dec 15 by member: Scalewatcher3
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HEY!!! I'll try it tomorrow.
01 Dec 15 by member: northernmusician
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I tried some n my fruit tea the other day and it nearly tasted like mulled wine :)
02 Dec 15 by member: eclipsesolaire
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If you like flavored coffee you're bound to love it. :)
02 Dec 15 by member: Jones Jennifer
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@Northern I hope you will like it, BTW I bought some corriander, you're right, it changes up the flavor of scambled eggs. @Northern, @Eclipse, and @ JJones Yeah, I like cinnamon flavored coffee, but the Dunkin Donuts brand is very expensive and has that artifical after taste. When I throw the cinnamon stick in the water the flavor can become very strong by the time I have a second or third cup. You may want to remove it sooner than later depending on the taste you're trying to achieve.
02 Dec 15 by member: Scalewatcher3
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rhontique's Weight History
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