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I borrowed this from a fellow FS member.
The 8 Most Popular Ways to do a Low-Carb Diet
http://authoritynutrition.com/8-popular-ways-to-do-low-carb/
It explains the basic differences between Atkins, LCHF, Keto, Paleo, etc. I really really like the closing statement. "Which low carb diet is best for you? The one you can stick to." And that's the truth!
View Diet Calendar, 05 December 2015:
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1041 kcal
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Fat: 46.14g | Prot: 113.85g | Carbs: 30.00g.
Breakfast: Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee (Brewed From Grounds). Dinner: Allens Blackeyed Peas, Texas Roadhouse New York Strip Steak (12 oz). more...
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3131 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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