Fritzy 22's Journal, 08 Nov 23

I called the doctor's office back today since I haven't heard back from them about scheduling an X-Ray for my knee. Apparently the doctor never got the message from yesterday, only the earlier question about a knee brace. It's been about 10 days since this started and I waited 4 days before even going to see the doctor. The knee isn't getting better with rest. If anything it hurts more, including the leg and foot. Probably from my poor limping technique. It's a good thing I am currently motivated to stick to my diet because a situation like this would typically have me lying in bed with lots of pillows and my leg elevated and iced AND I'd have cans of Pringles and maybe bags of Oreos to get me through this. But right now I have no cravings or urges for anything bad. Just want the dull ache in my knee when lying down to go away and the knee buckling and sharp pains when trying to go up or down stairs to stop. Sorry for the whining.

View Diet Calendar, 08 November 2023:
1093 kcal Fat: 40.45g | Prot: 58.13g | Carbs: 127.32g.   Breakfast: Sesame Bagel, Philadelphia Reduced Fat Cream Cheese, Sugar, Cream (Half & Half), Coffee. Lunch: Fresh Express American Mix Salad, Drained Mandarin Orange (Canned or Frozen), Diamond of California Chopped Walnuts, Fresh Gourmet Wonton Strips Authentic, Ken's Steak House Lite Asian Sesame Dressing, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Ocean Spray Cran-Grape Juice Drink, Almonds, roasted salted pumpkin seeds, Crystal Fat Free Milk. more...

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Comments 
I hope you can get some help soon.  
08 Nov 23 by member: -MorticiaAddams
Thanks Morticia, I just got the knee sleeve out of the mail box and put it on. Will see if it helps 
08 Nov 23 by member: Fritzy 22
Sorry to hear it’s not healing on its own! Hope you’re able to get the help your knee needs soon! 
08 Nov 23 by member: FoodyDuty
Ugh! Sorry you are having troubles with getting answers and are still hurting.  
09 Nov 23 by member: moko 13
Sorry for your troubles Fritzy; it's your journal, you can whine if you want to. 💚💜💛 
09 Nov 23 by member: shirfleur 1
Thanks Foody and Moko. Just hope I can get an X-Ray scheduled. If not, my own doctor will be back Monday and I'll make an appointment to see him. It's impossible to just stay off my feet and see if the knee will heal. Yesterday I had to vacuum about half the house and also cleaned out a 2 nd litter box (did one the day before). That involves going done porch steps and walk ing to the side of the house to was with soap and a garden hose. I am getting in 3000-4000 steps while trying to stay off my feet. 
09 Nov 23 by member: Fritzy 22
Thanks Shir, it's all that's on my mind now 
09 Nov 23 by member: Fritzy 22
So sorry that you are uncomfortable. Hope they s resolves soon 🙏🙏🙏🙏❤️❤️❤️❤️ 
09 Nov 23 by member: ocean_girl
You may need an MRI rather than just an Xray 
09 Nov 23 by member: Kenna Morton
I agree, you need an MRI you could have a meniscus out of place! 🙏🏻 
09 Nov 23 by member: FromThe385
Thanks Ocean Girl! 
09 Nov 23 by member: Fritzy 22
Thanks Kenna and 385. My doctors tell me they have to start with an X-Ray before insurance will authorize further tests 
09 Nov 23 by member: Fritzy 22
Hello Fritzy22 I hope that pain stops soon and I hope the knee sleeve helps. 
09 Nov 23 by member: buenitabishop
Prayers for you to feel better soon 
09 Nov 23 by member: SaraRiley
Thanks Buenita, the sleeve may be helping. I only wore it for about 2 hours because it is so tight. I'm thinking it will probably stretch out. The pain isn't bad unless I step wrong on the stairs. Mostly it's just a constant ache which I am learning to ignore. 
09 Nov 23 by member: Fritzy 22
Saranchris, thank you for your prayers. I'm sure it will all work out once my own doctor is back in his office 
09 Nov 23 by member: Fritzy 22
Fritz, one other thing I have found that can throw off your gait causing possible damage to both hips, knees and ankles is old shoes that have begun to wear down on the soles. I have seen you were doing a good amount of walking, could it be time for new shoes? When talking with your Dr. maybe some PT would help strengthen those knee ligaments, tendons etc. 
09 Nov 23 by member: redrose54
Thanks redrose, I actually went to a store that sells running shoes on the advice of my physical therapist last year when I was dealing with leg pain and bought a really good pair of walking shoes. I've noticed my calves often ache when I do quick walks in some cheaper shoes. I wore the good shoes on my most recent walks. Good idea though! 
09 Nov 23 by member: Fritzy 22
Fritzy22, I hardly think 💬 that you are whining you are in pain. It's not getting much better and you said it's getting worse 😔 honestly I am concerned and your doctor should be too. It really shouldn't be a hard ask to get a basic X-ray. When I went to get my X-rays done for the rheumatologist it took 10 minutes when it was my turn and they took me back or less. If your insurance is willing to pay for it I don't understand. It might be different if it had happened, but at this point the problem is obviously not going away. I hope you are able to find some resolutions to this issue soon you shouldn't have to live in pain or worse be causing further damage and living in pain without having to. Good luck 🤞. 
09 Nov 23 by member: Leah_guffey
Thanks Leah, that's nice of you. I woke up about 10 days ago (October 30) and could t put any weight on my right knee. I have never had knee issues so thought maybe I had sort funny or something and that it would get better. I even took short walks for a couple of days before figuring that was causing more problems. So I called my doctor's office and was told he was gone until the 13th. So I asked to see another doctor. She examined the knee, it wasn't red or swollen but she suggested an X-Ray. I should have said yes then, but I knew the X-Ray would probably just show arthritis. So I asked if it might get better with rest. She said it could, but if it didn't then to come back and either see her or my regular doctor. So I messed up originally. When I called to say I wanted the X-Ray and also recommendations for a brace apparently she only got the message about the brace. Her office called back about the knee sleeve or brace and I asked again if they would schedule the Xray. No response even after a 2nd call. Right now I'll just wait and try to see my doctor next week. I think the knee sleeve is actually helping. Not enough for me to take the dog for a walk but the pain isn't all that bad. 
09 Nov 23 by member: Fritzy 22

     
 

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