jmb3450's Journal, 17 Sep 15

We're having a great time at the beach. Went on a 15 mile bike ride this afternoon. Had a great view of the sunset from our table at dinner.

View Diet Calendar, 17 September 2015:
2585 kcal Fat: 118.12g | Prot: 121.68g | Carbs: 251.71g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Great Value Half & Half, Coffee. Lunch: Frigo Light String Cheese. Dinner: Paramount Reserve Premium Lump Crabmeat, Crab Soup, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Macaroni or Pasta Salad, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Onion Rings (Breaded and Fried), America's Choice Bacon Thick Sliced, Cub Foods Ground Beef (93% Lean / 7% Fat), Meijer Pretzel Bun. Snacks/Other: Chocolate Soft Serve Ice Cream, Herr's Cheese Popcorn. more...
2878 kcal Exercise: FitBit Tracker - 24 hours. more...

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Comments 
Nice, enjoy. 
18 Sep 15 by member: snezica
Very nice! 
18 Sep 15 by member: kclab
Have a great day!!! 
18 Sep 15 by member: John10251
Hmmm...and today you'll be roller skating on the boardwalk? 
18 Sep 15 by member: soonsoonsoon
So happy for you! 
18 Sep 15 by member: HCB
Nice ride!!! Enjoy..  
18 Sep 15 by member: wholefoodnut
Beach must be nice Enjoy 
18 Sep 15 by member: Rockiesfan
I hope you have he best vac ever !! 
18 Sep 15 by member: krazycat 99
Sounds great! 
18 Sep 15 by member: heidij123

     
 

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