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Afternoon at the beach + no sunblock + uncovered farmer's tan = SUNBURN! Ouch. But feeling a little better today...I'll avoid direct sunlight until later this afternoon. Should have listened to my wife who told me I was getting red! We bought a pretty cool kite at theboardwalk last night and will give a go to flying it later on.
I indulged a bit too much over the past couple days with food, even though it's a calorie deficit on paper high fat, sodium and carbs have me up in weight, I can feel it. Dinner last night was boardwalk fries, ice cream, and nuts. Will try to make today a better one food wise. Off now for a bike ride then probably going shopping in Fenwick Island.
View Diet Calendar, 19 September 2015:
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2734 kcal
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Fat: 102.87g | Prot: 179.97g | Carbs: 289.26g.
Breakfast: Thomas' Bagel Thins - Everything, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Great Value Half & Half, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Boar's Head Black Forest Deli Ham, Kroger Fully Cooked Bacon, Tomatoes, Kraft American Cheese Slice, Publix Carrot Sticks, Great Value Light Buttermilk Ranch Dressing, Parmesan Cheese (Grated), Fresh Express Garden Salad, Costco Rotisserie Chicken, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, Prego Pizza Sauce, Flatout Flatbread Light Italian. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Brookside Dark Chocolate Acai with Blueberry, Dairy Queen Chocolate Sundae (Large). more...
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 Comments
Enjoy your vacation Jim :-)
19 Sep 15 by member: snezica
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sounds like a nice relaxing time - minus the sunburn.
19 Sep 15 by member: br_e_co
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19 Sep 15 by member: bkacky
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Sorry about the burn. Just a warning your body will hold onto extra water until the burn is mostly healed. I had a sunburn and gained a few pounds until it was mostly gone.
19 Sep 15 by member: RoseFlorida
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Never heard before that sunburn will create water retention. When I got sunburned earlier this year on the lazy river, I thought maybe the water itself was soaked into my body, from being in the water over 4 hours. Now I am thinking that almost any injury could cause the body to retain extra water for healing.
19 Sep 15 by member: Maeju
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I am so happy you are relaxing and having some fun with biking, walking and kite flying!
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Sounds like a great holiday, apart from the sunburn! My mom had skin cancer, I stay out of the sun too, Glen.
19 Sep 15 by member: heidij123
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Rose is right sunburn will cause fluid retintion and yes do be careful in the sun.
19 Sep 15 by member: Addie Aline
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Aloe vera gel is great for sunburns ...but sounds like you two are having a great time. ENJOY!
19 Sep 15 by member: alphamares
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Sounds like you are having a great vacation
21 Sep 15 by member: Rockiesfan
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