Friday again…already….
98% sleep last night…was more recovered today than yesterday’s reading….
Rode yesterday in Scotland in a zwift course…was a mountain course…did 8.75 our of 11 miles…after an hour…I lose interest in completing the course…lol…
Just started sipping ☕️ before weigh in…duh….guess I’m not woke up yet…in too big a hurry to get the coffee ☕️ high this morning…
Actually…I’m tired of fasting..tired of weigh in everyday….would just like to normally lose weigh….but my body doesn’t work that way…going to break my fast at 48 hours..just not into it ..not sure where my head is..but it’s not into fasting…or at least not now….
Plan to ride…and listen to a podcast….
Yesterday s podcast…. https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662 …. About cancer…
Sipping coffee…mind is more settled…guess il stay in my fast…yesterday as I looked at fatsecret….all the food photos looked good..but I wasn’t hungry…not hungry now…but sometimes I just wonder if there’s ever an end to it…will I ever reach my goal…and be able to eat normal….well…differently not normal for the way people eat now…but normal for the way it was before fast food and processed food…I mean the meals here….are great…but not sure what they fry eggs in..what kind of oil….they get a truck in every Thursday….so…it’s a guessing game if and when you eat….still have to pick and chose the best choices….and I’m tired of rabbit food…even though it’s good….to a point….
Guess I was having a fasting melt down while ago….ready for second cup of coffee ☕️ ….and getting my mind in the right frame…
Was talking to someone here about fatsecret yesterday…not that she needs it…but hey…I like to spread the words still…was also telling her about the podcast on cancer and how all the major diseases we now have are manmade…and reverseable…
Bring on the world…I’m fired up now…
Have a fantastic positive day…
