Slow down on scale….must be time to see if inches are at work…see what’s baggy on me now…lol
|
117.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 102.60g | Prot: 32.27g | Carbs: 5.10g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil, Egg Omelet or Scrambled Egg, American Cheese, Fresh Pork Sausage, Land O'Lakes Salted Butter. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Land O'Lakes Salted Butter, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nutiva MCT Oil. more...
|
Losing 1.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wannabhealthier's Weight History
|