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We have our end-of-school-year celebration at work, I decided to participate. So a slice of pizza, meatballs, chicken, salad, cake and ice cream later I've had most of my calories for the day. Carbs and fat will be higher than normal, protein lower. But it's only a day and I will adjust - probably a small salad for dinner. Kind of fun actually, I enjoyed the splurge. I'll do a 3 mile walk at lunch and hit the exercise bike this evening.
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2839 kcal
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Fat: 164.83g | Prot: 71.50g | Carbs: 275.50g.
Breakfast: Coffee. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Klondike Original Ice Cream Bar, Haagen-Dazs Vanilla & Almonds Ice Cream Bars, Chocolate Cake (with Chocolate Frosting), Hidden Valley Cracked Peppercorn Ranch Dressing, Fresh Express Garden Salad, Chicken Thigh (Skin Not Eaten), Great Value Homestyle Meatballs, 14" Pepperoni Pizza. Snacks/Other: Cheddar Cheese, Snickers Snickers Bar (Miniatures), Fresh & Easy Apple Slices (Cup). more...
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3119 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Yup - checks and balances!
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its all part of life,, for me I am not ready to splurge just yet,, but I will at some point everyone does. every once in a while,, you must
"put a little Life into Living " ~ Vinnie Tortarich
08 Jun 15 by member: Tamarah Jo
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Nothing wrong with as long as you know what you need to do, and sometimes it is a mental thing to enjoy.
08 Jun 15 by member: Rockiesfan
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Yummy foods, great plan on working it off.
08 Jun 15 by member: chesgreen
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Glad you enjoyed your splurge...and have a follow up plan. A+
08 Jun 15 by member: alphamares
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