shirfleur 1's Journal, 01 Mar 23

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Lost only 3 pounds in February, a total of 6.7 so far this year. I had planned to do better, but at least I'm moving in the right direction and even at only 3 pounds a month, I will reach my goal this year. I can't say I'm pleased with my progress, but I'm not totally disappointed. Looking forward to more productive days in March. Thank you all for your support!!! 💚💜💛

View Diet Calendar, 01 March 2023:

1586 kcal

Fat: 63.27g | Prot: 86.35g | Carbs: 174.81g. Breakfast: Raspberries, Blueberries, Vanilla Extract, Fage Total 0% Greek Yogurt, Navels Oranges , Grapefruit (Pink and Red) . Lunch: Gumbo, chicken & okra, Tomatoes, Cucumber (Peeled). Dinner: Gumbo, chicken & okra, White Rice (Medium-Grain, Cooked). Snacks/Other: Green Tea, Honey. more...

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Comments

Down is down :-)

01 Mar 23 by member: Mistybenner

That is great Shir. ❤️👍🏻

01 Mar 23 by member: wifey9707

Better down than up... like some people I know. ;)

01 Mar 23 by member: davidsprincess

down is great 👍

01 Mar 23 by member: ObeseToBeast123

Every day you lose a little is a step in the right direction. 3 lbs. is still quite an accomplishment.

01 Mar 23 by member: Nana2nine

I feel that one, I only lost 2lbs in February... totally shocked, bummed and disappointed. I followed the same diet I did in January and in January I lost 18lbs. It's a bit discouraging seeing such a small loss for me. Gaining weight is so much easier and so much faster than losing it.

01 Mar 23 by member: ChrissyLuv25

Trend is down so that is good!!

01 Mar 23 by member: Redporchlady

congratulations to you Shirfleur1

01 Mar 23 by member: buenitabishop

I tried a strategy of making a small realistic goal and I far exceeded it. Goal no junk food for one day in the week. Turned out I went without junk food 7 out of 10 days!

01 Mar 23 by member: BevDL

Well done! Three pounds is still down.

01 Mar 23 by member: HCB

@chrissyLuv. if you are exercising and building muscle. Muscle weighs more than fat. your wt may even go up for a short time!

01 Mar 23 by member: BevDL

You are doing great! Congrats!

01 Mar 23 by member: Javadali

Like you said, you are going down in weight! You got this!!💜💜👍

01 Mar 23 by member: Diana 1234

Good job! weight loss always starts slow inches come off first! Hang in there!

01 Mar 23 by member: CookieCourtney

Imagine x12 in a year! That’s a lot of pounds 👍

01 Mar 23 by member: MattRide

Shir, that is excellent progress! 👏💖

01 Mar 23 by member: _bec_ca

Considering I've been maintaining for about two years, this is definitely progress.

01 Mar 23 by member: shirfleur 1

That’s great progress

01 Mar 23 by member: cindylynnwho

Losing is GREAT in any amount & when it's slower it usually STAYS off!! That's what we ALL look forward to - the OUTCOME!! Keep positive - this can be a time when "losing" can be a great word! 😄

01 Mar 23 by member: 4Neetz

Slower is better. Hang in there.

01 Mar 23 by member: NRD1965

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shirfleur 1's Journal, 01 Mar 23

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