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carbs over 30 g still a challenge but the weather in Victoria Canada is really unseasonably cold for here. I know! It's CANADA! but we are in a sub-tropical zone at the tip of Vancouver Island in the Pacific Ocean in the Japan current.
We had snow this morning!! Weird for us, usual for the rest of the country. The point is, I really love my carbs when I'm cold!!! Salad just does not seem sufficient.
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1023 kcal
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Fat: 63.35g | Prot: 44.39g | Carbs: 69.04g.
Breakfast: PVL MCT Oil, Water, Coffee, Decaffeinated Coffee (made From Ground). Lunch: Decaffeinated Coffee, No Name Original Rice Crackers, Cheddar Cheese. Dinner: White Bread, Cranberry Sauce (Sweetened, Canned), Queen Victoria Romaine Lettuce, Hellmann's Real Mayonnaise, Turkey Meat. Snacks/Other: Butter, Quaker Rice Cakes, Swiss Delice Dark 72% Chocolate, Bragg Apple Cider Vinegar, Water. more...
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3062 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Gaining 0.1 kg a Week
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 Comments
I'm cold right now. I usually have a cup of hot tea (65 calories with a tsp of sugar and a tsp of heavy whipping cream).
01 Feb 23 by member: Debbie Cousins
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try to make sure your carbs are complex. its snowing and cold here in Burnaby BC too! Amy's Veggie Lentil soup is a handy healthy carb way to keep warm.
01 Feb 23 by member: Darlene914
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Living in mid-Ontario, I feel your cold! -15 is often a warm day here. A nice cup of tea or broth is helpful to warm up. Instead of salad, I always have cooked veggies. I enjoy a nice bowl of veg-based soup at lunch. Good luck!
01 Feb 23 by member: kittikatpat
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