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Breakfast
View Diet Calendar, 17 January 2023:
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1533 kcal
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Fat: 42.48g | Prot: 81.53g | Carbs: 225.04g.
Breakfast: HEB Skim Milk, Coffee, Kirkland Signature Walnuts, Blueberries, Watermelon, HEB Gold Pineapple, Mangos , Fage Total 0% Greek Yogurt. Lunch: Young Green Onions, Lettuce, Walnuts, La Bodega Moscatel Reserve Sherry Vinegar, Vonbee Passion Fruit Honey Puree, Oranges, Grapefruit (Pink and Red), Cheese. Dinner: Cauliflower, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: HEB Skim Milk, Green Tea, Honey. more...
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 Comments
Colorful plate for the win 👍
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Looks good!! I've got a bunch of frozen blueberries i need to clean. I should have done it before I froze them. They get mushy if I do it after but I like to add them to smoothies or make a compote. How's the weather there in Louisiana?
17 Jan 23 by member: bearnoggin
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Bear, I'm from Louisiana, but I live in Houston. Weather here is in the 70s during the day, 60s at night. Expecting rain tomorrow. How about you?
17 Jan 23 by member: shirfleur 1
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Wow nice temps Shir! It's in the mid 40's here. Not too much rain today but 80% chance tomorrow. I sure am looking forward to spring! Btw...I have an aunt near Dallas and a cousin I've never met who lives in Houston too.
18 Jan 23 by member: bearnoggin
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18 Jan 23 by member: annetteprince
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P$m. I missed fruits when I once did keto. Now, I realize fruit is nutritious and full of fiber and natural vitamins so I eat it even with doing a lower carb menu.
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Looks delish Shirl! Love the cute little butterfly cup too!
18 Jan 23 by member: BadJujugurl
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p$m, each of us has to find a WOE (way of eating) that works for us. I cannot do without lots of fresh fruit and vegetables, so I do CICO, with no forbidden foods. Perhaps you can find a way to incorporate some fruit into your WOE. Good luck on your journey!!
18 Jan 23 by member: shirfleur 1
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I love fruit, especially mixed berries. We keep a bowl in the fridge most of the time...
18 Jan 23 by member: John10251
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Eating outside in January? How nice. Here, we’d need a camp. Lol
20 Jan 23 by member: wifey9707
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shirfleur 1's Weight History
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