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wannabhealthier
Journal
16 Jan 23
wannabhealthier's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
132.4 kg
Lost so far:
0 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2023:
403 kcal
Fat: 9.08g | Prot: 44.26g | Carbs: 34.06g.
Breakfast:
Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting.
Lunch:
Chicken or Turkey, Noodles and Vegetables (Mixture), Old Chicago House Salad, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup.
Dinner:
Intermittent Fasting.
Snacks/Other:
Electrolytes limit, Water.
more...
3767 kcal
Exercise:
Sleeping - 6 hours and 24 minutes, Fitbit - 17 hours and 36 minutes.
more...
Losing 1.6 kg a Week
20 Supporters
Support
Comments
Look! Your walking is paying off!
16 Jan 23 by member:
Debbie Cousins
good for you
16 Jan 23 by member:
HCB
Nice!!
16 Jan 23 by member:
Redporchlady
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wannabhealthier's Weight History
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