|
Is this only day 5? I'm already getting tired of the new diet. Getting headaches, which I never get. Assume it is caffeine withdrawal so I may have a cup of really boring unsweeteded hot tea later to see if that helps. I'm not craving bad things just don't feel like cooking all the asparagus and brussels sprouts, etc in the fridge. I keep meaning to ask the grocery store if I can buy a smaller amount of asparagus besides what they bundle to sell. It's at least twice what I need. I'm enjoying the fruit just don't feel like cooking the veggies every day, I am making just enough for one meal right now. Waiting for the avocados I bought to get ripe enough to cut. Trying to figure out how to work this diet to something I can really stick to.
Also getting tired of all the rainy days after years of praying for rain to end the constant droughts. Big storm overnight with scary winds but at least the power stayed on where I live. As soon as it gets light, if the rain stops, I'll go out and walk all over my lot to see if any tree limbs or any other damage happened.
|
86.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
999 kcal
|
Fat: 35.89g | Prot: 54.98g | Carbs: 126.33g.
Breakfast: Bananas, Diamond of California Chopped Walnuts, Avocados, Dole Orange Pineapple Juice. Lunch: Pineapple, Asparagus. Dinner: Costco Ground Beef 88/12, S&W Ready Cut Diced Tomatoes, Kidney Beans (Canned), Onions. Snacks/Other: Raley's Mozzarella String Cheese, Crystal Fat Free Milk. more...
|
Losing 1.6 kg a Week
|
 Comments
Don’t think of it as a diet! Think of it as fueling your body in an effective and enjoyable way. For me, counting calories helps me lose weight easily without feeling restricted. I have any food I want as long as I don’t go over my calorie limit for the day. I even drink a regular coke now and then!
05 Jan 23 by member: tatescrowe
|
Thanks DP.. Just going to try to make it through today and then again tomorrow.
05 Jan 23 by member: Fritzy 22
|
Fritz, I was talking about sherry vinegar, but a little sherry might be good also.
05 Jan 23 by member: shirfleur 1
|
Thanks Navywife! Tatescrowe -diet or WOE, it means the same thing. What's new starting January 1 is that it is a diet to reduce inflammation. Would love to work in a coke, but added sugar needs to be avoided. Although I might cheat for a coke.
05 Jan 23 by member: Fritzy 22
|
Shir, that makes sense but I might try the red wine. I rarely drink but have an open bottle on the kitchen counter that I used to marinate a chuck roast awhile back.
05 Jan 23 by member: Fritzy 22
|
Goodness, Diet and no caffeine sounds like a lot at one time. Almost all fresh veggies can be cooked and frozen in individual servings. Some, like avocado can be simply peeled and frozen. Spend 1 hr, put on your favorite music and make snacks for the week. And breathe...You've got this!
05 Jan 23 by member: trisha1000
|
I freeze asparagus all the time. It works well.
05 Jan 23 by member: Kenna Morton
|
Thanks Trisha.I've been dieting for a long time! I just changed from a low fat diet to an anti inflammatory diet that my doctor wants me to fol!ow. So now I can have avocado, nuts and olive oil since they all fight inflammation. I can drink coffee, just don't like it black. I'm having a cup of hot tea now that is unsweetened. Hoping the caffeine will keep the headache away!
05 Jan 23 by member: Fritzy 22
|
Thanks Kenna, I'll have to try freezing asparagus
05 Jan 23 by member: Fritzy 22
|
I guess buying fresh is better but I am hooked on Birdseye's frozen Roasters and some other varieties they have. You can roast chicken thighs or breasts in the same pan and dinner is ready!! Sooo good too.
06 Jan 23 by member: Mom2Boxers
|
Mom2Boxers - I've never seen frozen Roasters and just buy packs of chicken breasts at the grocery store and them freeze them in 4-6 ounce portions. Usually I end up cooking them in the wok, sometimes I bake them and I'll even use the George Foreman grill once inawhile
06 Jan 23 by member: Fritzy 22
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzy 22's Weight History
|